Our Remarkable Blog

Xylitol dental supplements aren't the only thing we're experts in, read our blog posts for more on oral health, dentist advice and everything in between.

  • Matcha and Dental Health: Is It Good For You?

    Matcha and Dental Health: Is It Good For You?

    Matcha is an interesting case: it’s packed with antioxidants and nutrients, but like every food or drink, it has both pros and cons when it comes to your smile. So how does matcha impact the oral microbiome, and is it damaging your teeth?

  • The Importance of Sleep

    The Importance of Sleep

    Sleep is essential for our bodies and minds, providing the necessary time for rest and recuperation. Alongside good nutrition and regular exercise, sleep is one of the three pillars of a healthy lifestyle.

  • A Common Sense Guide to Fluoride

    A Common Sense Guide to Fluoride

    As practising dentists, we’ve been advocating the benefits of fluoride to our patients for decades, and so remain somewhat baffled – not to say mildly alarmed – that one of modern dentistry’s key weapons in the fight against tooth decay is surrounded by a swirl of rumour, half-truth and hare-brained conspiracy theories. So, should we be using fluoride? 
  • What is Xylitol?

    What is Xylitol?

    What exactly is Xylitol, and more importantly what are the benefits of it? Read our full guide on the naturally occurring sugar alcohol which can work wonders on your dental health.

  • Sleep-improving green tea

    Does Green Tea Improve Sleep?

    Green tea has long been celebrated for its remarkable health benefits - but can it really help you to get a better night's sleep? Our sugar-free dental mints contain caffeine free green tea extract, with properties to reduce anxiety and improve your sleep.

  • The Impact of Shiftwork

    The Impact of Shiftwork

    What impact does shift work have on both physical and mental health? We look at this impact, in particularly on sleep, and how this can go on to have an effect on all areas of health.