Our Remarkable Blog

Xylitol dental supplements aren't the only thing we're experts in, read our blog posts for more on oral health, dentist advice and everything in between.

  • How to Care for Your Dental Appliances

    How to Care for Your Dental Appliances

    Care of Dental Appliances and night guards for bruxism, snoring, and sleep apnoea. Night guards are a valuable tool when it comes to protecting your teeth from the harsh effects of grinding or clenching.
  • Help for Insomnia and Sleep Disturbance

    Help for Insomnia and Sleep Disturbance

    The benefits of good sleep are critical for health whereas disturbed sleep can affect many aspects of health including greater risk of accidents, poor memory, and in the longer term risk of dementia, Alzheimer’s as well as metabolic and cardiovascular disease. 
  • Bruxism (Tooth Grinding) and Dental Health

    Bruxism (Tooth Grinding) and Dental Health

    Most people show some amount of chewing or clenching movements when they are asleep, but the difference with Bruxism, also known as tooth grinding, is that the frequency and the forces are far greater, leading to problems in dental health. So,...

  • Advice on Sleep Apnoea and Dental Health

    Advice on Sleep Apnoea and Dental Health

    Sleep Apnoea can be a difficult, and scary, condition to live with and we'd like to offer some dental health advice.
  • Professional Advice on Snoring

    Professional Advice on Snoring

    In this month's Dr. Heff's blog, we thought you might like some professional advice on snoring and information on invasive and non-invasive ways to cope.Snoring disrupts the your sleep, your partners sleep, and can be an indicator that your lifestyle needs to change.
  • Questions to Ask a Menopausal Dental Patient

    Questions to Ask a Menopausal Dental Patient

    If you have a patient experiencing dry mouth, menopause should be a consideration during your clinical examination. Here is a helpful list of medical history questions for menopausal patients.