Sleep is essential for our bodies and minds, providing the necessary time for rest and recuperation. Alongside good nutrition and regular exercise, sleep is one of the three pillars of a healthy lifestyle.

What impact does shift work have on both physical and mental health? We look at this impact, in particularly on sleep, and how this can go on to have an effect on all areas of health. 

Care of Dental Appliances and night guards for bruxism, snoring, and sleep apnoea. Night guards are a valuable tool when it comes to protecting your teeth from the harsh effects of grinding or clenching.

The benefits of good sleep are critical for health whereas disturbed sleep can affect many aspects of health including greater risk of accidents, poor memory, and in the longer term risk of dementia, Alzheimer’s as well as metabolic and cardiovascular disease. 

Most people show some amount of chewing or clenching movements when they are asleep, but the difference with Bruxism, also known as tooth grinding, is that the frequency and the forces are far greater, leading to problems in dental health. So,...

Sleep Apnoea can be a difficult, and scary, condition to live with and we'd like to offer some dental health advice.