Sleep is essential for our bodies and minds, providing the necessary time for rest and recuperation. Alongside good nutrition and regular exercise, sleep is one of the three pillars of a healthy lifestyle.

As practising dentists, we’ve been advocating the benefits of fluoride to our patients for decades, and so remain somewhat baffled – not to say mildly alarmed – that one of modern dentistry’s key weapons in the fight against tooth decay is surrounded by a swirl of rumour, half-truth and hare-brained conspiracy theories. So, should we be using fluoride? 

What exactly is Xylitol, and more importantly what are the benefits of it? Read our full guide on the naturally occurring sugar alcohol which can work wonders on your dental health.

Green tea has long been celebrated for its remarkable health benefits - but can it really help you to get a better night's sleep? Our sugar-free dental mints contain caffeine free green tea extract, with properties to reduce anxiety and improve your sleep.

In this month's Dr. Heff's blog, we thought you might like some professional advice on snoring and information on invasive and non-invasive ways to cope.Snoring disrupts the your sleep, your partners sleep, and can be an indicator that your lifestyle needs to change.

If you have a patient experiencing dry mouth, menopause should be a consideration during your clinical examination. Here is a helpful list of medical history questions for menopausal patients.